Eknath Easwaran developed a method of meditation called "Passage Meditation" — silent repetition in the mind of memorized inspirational passages from the world's great religions.[2] As Easwaran said, "The slow, sustained concentration on these passages drives them deep into our minds; and whatever we drive deep into consciousness, that we become."
Easwaran's program for spiritual growth consists of eight points:
* Passage Meditation
* The repetition of a mantram (a holy word or phrase), sometimes referred to as Japam
* Slowing down
* One-pointedness
* Training the senses
* Putting others first
* Satsang, or a spiritual fellowship
* Reading the writings of the mystics
Passage meditation is a modern meditation technique developed by spiritual teacher Eknath Easwaran. Rooted in classic methods found in most spiritual traditions including a long-standing tradition of Hinduism dating back to Vedic times [1] it involves silent, focused repetition of memorized selections (passages) from scriptures of the world and writings of great mystics. According to Easwaran, the principle of meditating on inspired passages is that the words sink deep into our minds, eventually transforming “character, conduct, and consciousness.”
Passage meditation does not require adherence to any particular religion or belief. For example, a minister in the Roman Catholic diocese of Oakland and a registered yoga teacher, describes [2] how passage meditation has served her as a tool for personal transformation. As another example, a group of recovering alcoholics has produced a brochure [3] explaining how passage meditation is a practical method that can be used as part of a 12-step program.
Generally, meditation methods may reduce stress, and research published in 2006 in the Journal of Consulting and Clinical Psychology provided evidence that suggests that passage meditation reduces stress and may enhance mental health.[1]
People with low neuroticism (not being easily distressed) have a 50% lower risk of developing dementia, according to research published in 2009 in the Journal of the American Academy of Neurology "Personality and lifestyle in relation to dementia incidence"
Practiced for one-half hour daily on first arising, passage meditation is the foundational discipline of Easwaran’s Eight Point Program for drawing spiritual ideals into every aspect of daily life:
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Mahatmas have indicated various methods of practice of meditation, so that we can choose what we feel most comfortable with. Its not the method which is effective or ineffective its the way we practice the method which decides its effectiveness.
ReplyDeleteChoose any one method and hold on to it steadfast- and we are bound to see the result. Most of us, in our eagerness and confusion, move from one method to another before it can reach its 'critical mass'.... before it can gain noticeable momentum. So lets hold on with faith, with cheer, with optimism, love and longing!
Love,
Nachi